1. Assess patients with chronic insomnia and assess the comorbidities;
2. Manage chronic insomnia utilizing CBT-l techniques; and
3. Apply strategies for reducing chronic use of sedative-hypnotic medications.
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How to assess and treat insomnia, with the emerge of new options for the insomnia management. What might be the role of cognitive behavioural therapy for insomnia.How to avoid the dependence to the medications for sleep and how to taper off.